Useful Reading
Dr Fred Bisci, an internationally known lifestyle nutritionist and food scientist, who has been personally raw for decades.
Dr Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class athletes and trainers from around the globe. His book The 80/10/10 Diet is a great starting point for any Raw Food Journey, basing his Raw Food Diet on 80% Carbohydrates (from Fruit mainly), 10% protein and 10% fat.
The Boutenko Family - also known as the Raw Family. The four Boutenko’s embarked on a diet of entirely raw foods in 1994, when they became seriously ill. Victoria had arrhythmia and edema and was obese and depressed. Igor suffered from painful rheumatoid arthritis and had severe hyperthyroid. Sergei was diagnosed with juvenile diabetes and was supposed to go on insulin. Valya had asthma.
Great Viewing
Head to YouTube, search Raw Food, and enjoy whatever comes up – there are how-to videos, from Green Smoothies, to Kale Chips – you’ll love seeing just how big this Raw Food Revolution is.
Our favourite blog
http://gliving.com created by a bunch of twisted dark green juice guzzling space monkies – check it out and use it’s search function to find a-mazing raw recipes.
Fitness for locals
If you live close to us, you might like to check out a local fitness company that offers a range of fitness options – from Pilates to Boxfit and all in between. Click here for Absolutely Fabulous Fitness - health is not just about the food!
Stockists of Kitchen Equipment for Raw Fooders
Food Dehydrator www.excaliburaust.com
Cuisinart Food Processor www.cuisinart.com.au
Veggie Twister www.yourhomedepot.com.au
Rocket Blender www.dealsdirect.com.au
Slow Motion Juicer – Vitalmax www.kombuwholefoods.com.au
