Testimonials – Eat Right At Work

“Many thanks again for the training provided – I can assure you that chins are wagging.  All the feedback I have had was extremely positive, so well done!” Glen Innes Severn Council

“A very informative and interesting workshop – not what I expected – it was fun!” Glen Innes Severn Council

“You may have changed my life”. – NSW Central West Area of General Practictioners

“You have voiced some questions that have been in my subconscious for some time about our lifestyle and our society – thank you”. – NSW Central West Area of General Practictioners

“I enjoyed the workshop, it wasn’t confronting but brought up a lot of interesting things”. – NSW Central West Area of General Practictioners

“Wish I had done this years ago – really interesting and will be making changes”. – Shire of Yarra Ranges, Vic

“I thought it provided a good opportunity to explore personal life without being too confronting”. – Shire of Yarra Ranges, Vic

“Great Workshop!” – Shire of Yarra Ranges, Vic

“I will be making changes – starting now!”, Shire of Yarra Ranges, Vic

“Very motivating – I am going to get my cholesterol down!” – Shire of Yarra Ranges, Vic

“Much more useful than I thought it would be, should be mandatory for every Council department”. – Shire of Yarra Ranges, Vic

“Fantastic.” – Shire of Yarra Ranges, Vic

“Loved it!” – Shire of Yarra Ranges, Vic”

“Recommend for everyone in the future!” – Shire of Yarra Ranges, Vic

Q – What was most informative in the workshop?

A – “Learning what is really in our food.  How to make simple meals.  Learning about food additives.” Southern Cross Uni, Coffs Harbour

Q – What was the information useful for?

A – “Making me look at food in a different way” “Understanding additives and Australian health issues” “A real eye-opener, a chance to re-look at my diet and eat to prevent disease.” Southern Cross Uni, Coffs Harbour

“Exceeded expectations; making food in the workshop was great. – Southern Cross Uni, Coffs Harbour

“More than met my expectations, good from beginning to end; variety of activities that kept interest for the entire session.” – Southern Cross Uni, Coffs Harbour

“Excellent workshop – Felt Lucky to have attended” – Southern Cross Uni, Coffs Harbour

“Thanks – a great opportunity to change what I am doing.” – Southern Cross Uni, Coffs Harbour

“I have learned how to better manage my weight and energy levels (and self esteem) – I am going to try to eat more fresh food.  I want to do the right thing and feel good about that.  I am going to change the type of food I am eating.” – Southern Cross Uni, Coffs Harbour

“This session was really informative and does make you stop and think about what we put in our mouth!!  It’s Up To You staff introduce the bad things we eat in a way that doesn’t offend or upset anyone, they had a very positive take on how we can all improve what we eat.  They definitely had a ‘fun’ attitude and lightened the mood even when you discovered that we are not eating well at all.  I really loved it and since have gone out and purchased a new blender to make the super food drinks they gave us at the session.  It was very well done.”  DM, Netball Victoria

“I consider the session presented by It’s Up To You to be invaluable for a healthy lifestyle.  Their understanding of the nutritional value of organic fruit, vegetables, seeds, nuts and goods oils and the detrimental effect of ingredients contained in processed foods was most enlightening.  They have motivated me to improve my daily eating habits”.  WM, Netball Victoria

“I found the session very informative,  I thought I knew a bit about food but was blown away with the information we received about reading the nutritional panels.
– Learning about the additives that are put in our food
– How to read the Nutritional panels
– Amazed at the extra preservatives, salt, corn starch, soy & sugar that is added to our food.
– Learnt some easy nutritious recipes that anyone can do”.
  Netball Victoria

It’s Up To You staff were very honest, down to earth and made us very comfortable at the same time giving us a very big wake up call about our health and where society is headed if we don’t make some changes now.
So grateful we were able to listen to their session”.
  JD, Netball Victoria