Eat Right At Work Program

Eat Right at Work Program

Download the Course Outline Eat Right at Work Program

With more than half the adult population of Australia either overweight or obese we need to do something about what we eat.   According to the Federal Government’s MeasureUp Campaign, if you have a waist measurement of more than 94 cm for men and 80 cm for women, you are at risk of chronic disease.  The larger the waist measurement, the higher the risk of chronic disease.

Our EAT RIGHT AT WORK program is designed to be delivered in an interactive, engaging workshop setting and takes participants through the following:

  • how this situation happened
  • what the results are, i.e food addictions, food allergies, lethagy, no energy, no exercise, apathy, obesity, T2 diabetes, heart disease, depression etc
  • what we can do about it
  • understanding processed foods
  • understanding ingredients lists on packaged food
  • understanding nutritional information panels on packaged food
  • how to increase leafy greens, fruits, vegetables, seeds, nuts, oils into your daily eating regime
  • the proof is in the eating – hands-on experience

Participants take away tangible ways to improve their health and vitality.  The benefits of these classes are recorded as

  • weight loss
  • more energy
  • more creativity
  • less medication and in some cases off medication
  • reduced waist size
  • reduced sick days and absenteeism
  • reduced risk of chronic disease (i.e lower cholesterol, lower blood pressure)
  • increased self esteem
  • increased sense of the ability to cope
  • role model to their children

Please contact us to discuss the requirements at your workplace.  Partner up with It’s Up To You to make a difference to your employees health and your own productivity.  Click here to contact us and click here to read what our clients say about us.