It’s Up To You Coaching uses Skype and email to offer coaching support. It can be private, one on one, or in a Group setting, and is a collaborative process to take you from where you are, to where you want to be on a Raw Food Diet.
Our team will help you gently move away from the SAD (Standard Australian Diet) towards a diet predominated by fruit and vegetables and how to eat most of these raw, for maximum nutrition and health.
We talk about what is currently in your pantry, in your refrigerator and what foods to delete immediately and what foods to replace them with. Then slowly, over time what foods to have available in your home to support the health of those close to you (starting with YOU!).
Email us here info@itsuptoyou.com.au to work out what is best for you in terms of a coaching schedule.