Eat Right At Home Program
It’s Up To You runs Eat Right at Home programs in various venues across Australia and New Zealand. These events discuss modern health issues such as Obesity, Type 2 Diabetes, Coronary Heart Disease and other ailments of a western diet and lifestyle. Did you know that more than half the adult population in Australia is either overweight or obese? What’s worse is we are passing this on to our children, with more than a quarter of Australian children overweight or obese.
The principles of a Raw Food diet are explained as a way to combat the slide into poor health, lack of vitality, lack of energy and as a measure to assist in successful weight management.
Who Should Attend an Eat Right at Home Program
If you been a weight watcher all your life and are now trying the latest fad – meal replacement shakes – then perhaps it is time to stop and go back to what your body really needs – a plant based diet, predominated by leafy greens, fruit, vegetables, seeds, nuts and a small amount of oils. Does this sound boring – no way, Raw Fooders are thriving on delicious, balanced food with typically much more variety than a SAD (Standard Australian Diet) lifestyle. One of our first rules is: IT SHOULD BE DELICIOUS!
What Can I Expect?
Attending our Eat Right at Home program you will be asked to take your rose coloured glasses off and have a look at society today, in terms of health, disease, obesity, Type 2 Diabetes, Coronary Heart Disease, etc, our sedentary lifestyle, fast food, lack of nutrition and garner an understanding that individually, it is up to you to change this in your own home. A lot of people tell us they want to, but don’t know how. Learn about the benefits of a Raw Food lifestyle and how you can easily incorporate some leafy greens, fruit, vegetables, seeds, nuts and a small amount of oils into your daily diet, and the food you feed your family.
The Eat Right At Home Program will cover some workshop items as well as lecture style presentation.
Topics covered are:
- How Bad Is it
- Trends
- Adult and Childhood Obesity rates
- How to become an Active Participant in your Own Health
- The Truth About Diet Products
- Understanding Ingredients and Nutritional Information Panels on Processed Foods
- Exercise
- False Hunger
- Acid/Alkaline Balance
- What to Eat
- What to Avoid
- How to Eat More Raw Greens in a Delicious Way
- How to make small changes for big impact
- Tips for Success
- Where to Shop –How to Shop
Attending an Eat Right at Home Program you will learn how to set your own parameters, learn how to make small changes to affect big changes and where to find further information.
Please click here to find the next Eat Right at Home Program to be held near you. If you are a Local Government Agency you might like to email us to provide this course in your local area – click here to enquire.