click here to learn more ... Health and Wellness
Bread and crackers are so handy to put stuff on!
Only trouble is they can be heavily processed, contain ingredients that don't make our bodies thrive and be heavy in sugar, salt and fat.
The fat generally comes from vegetable oil, but we don't know what kind of vegetable oil as labeling ...
We are often told "I'm too busy to make things from scratch", or worse "that junk in the pantry is just for the kids, school lunches etc". Let's get one thing straight, if you get sick (and if you are consuming a diet predominated by processed foods, then it's 'when' ...
This smoothie is a bit complex and fussy, but I like it (it reminds me of someone?).
Juice some carrots and fresh ginger. Make some Brazil nut milk.
Add juice and milk to blender with a 1 tablespoon of organic natural ...
We have put together a series of short (45 minute duration) healthy burst courses designed to be run at your workplace during lunchtime. We come to your workplace and run one Healthy Burst per day ...
Raw food B&B
If you are new to Raw Food or are simply interested in adding more whole foods to your diet, you can now come away for a couple of days and enjoy the raw food lifestyle on the beautiful ...
Not just a pretty face ... nasturtium's are edible, add some colour to a salad, and also make a yummy pesto from the leaves. Click here for the recipe for Raw Nasturtium Pesto.
The flowers are full ...
If you shop at supermarkets and include processed food in your shop, you'll notice more and more the nutritional thumbnail appearing on the package. This thumbnail shows the recommended daily intake for an average adult. (DI = daily intake) It ...
In the last couple of days the National Heart Foundation has been in the news for removing the Tick from fast food, which took longer than I thought it would. Let's face it, a burger is still a burger. For example, you may have noticed the majority of the tick ...
I don't believe DNA is my destiny, if it were I would be due to have my first heart attack in ... oooh about 18 months.
My grandmother died of cervical cancer and my mother, whilst she died of old age, survived a couple of heart attacks, a few more strokes ...