75% of Australians are predicted to become overweight or obese by 2025
The problem is TODAY, not in 2025. What are you doing today to ensure you are healthy tomorrow – better yet, what kind of role model are you in terms of healthy behaviour in your workplace, your home and your community?
We can help you get motivated to get healthy today. It’s Up To You comes to your workplace, talks to your employees across 6 critical areas:
- Increasing vegetable consumption
- Increasing (or commencing physical activity)
- Increasing fruit consumption
- Reducing the consumption of processed foods and so-called junk foods
- Reducing risky alcohol consumption
- Cessation of smoking
Plus much more.
We can tailor a training package to suit your workplace and operational requirements or you can Download the Course Outline for the Eat Right at Work Program here. The Eat Right at Work program is designed to be delivered at your workplace and is a fun, interactive session, with many valuable takeaways.
We also can come to your workplace over 5 lunchbreaks and deliver our Healthy Bursts courses, these run for a duration of 45 minutes over 5 days, designed to deliver a different topic each day, with employees either attending all, or picking and choosing the topics of interest to them. Learn more about the Healthy Bursts workshops here.
Employee Health and Wellness Training is much more than a ‘nice to have’ option, it is now recognised as having a valid return on investment.
If you follow us on Facebook (It’s Up To You) or Instagram (lindasorganiclarder), you’ll see some delicious plant-based meals posted – click here to go to Recipes so you can try them at home. All recipes are easy and use a range of ingredients you may or may not be familiar with, but items that can improve your health (even just by pushing out some heavily processed things from your diet).