You are what you eat!

An increasing number of Australian adults and children are overweight and suffering from diet related illnesses associated with malnutrition and obesity. Research findings consistently show that we are not consuming enough leafy greens, fruit and vegetables, but rather are living on a processed food/packaged food diet. 

Predictions for the health of Australians in the next 15 years are grim.  Instead of waiting until the year 2025 with more than 75% of the adult population overweight or obese, we want to address the issue NOW.

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We can help you
lead a healthy life

It’s Up To You has helped many people find relief from numerous ailments and diseases simply by introducing more real food into their daily eating regime. What is real food?  Food that hasn’t been processed, chemically treated, altered, manufactured, or changed in any way.  For example real food is an apple, manufactured food is an apple pie (especially a bought one, one that has to have a shelf life acceptable for transportation and storage).  If you want an apple pie, make one at home.  Or better yet – eat an apple.

More than 60% of Australian adults are now either overweight or obese and this number is forecast to be 75% by 2025, we don’t want to live in that Australia – help us make a difference by organising us to provide one of our programs in your world: work, home or school.  It’s Up To You has a program to help across three key areas:

Download the Course Outline for the Eat Right at Work Program here.

Wherever this journey may take you, make a start today; take back control of your health and well being.

It’s Up To You

Great Workshop - wish I had done this years ago - really interesting and will be making changes, it should be mandatory for every department!
- Yarra Ranges Council, Vic